Pirmās 7 sekundes ir ļoti svarīgas, ja vēlaties par sevi radīt pārliecinošu, iedvesmojošu iespaidu.

Pirmais iespaids par cilvēku rodas pirmajās 7 sekundēs.

Mūsu pakalpojumi:

• Public Relations
• Marketing and brand management
• Creating a story, texts, creating video material
• Market research, competitor analysis, communication audit
• Social and digital media management
• Crisis communication

Public speech training

Is performing in front of an audience associated with a lot of stress and challenge? Only peace – no one is born an outstanding orator. Stage spotlights, evaluative glances and fear of performance, as well as the possibility of making mistakes can lead to lamp fever and uncontrolled body language. The first impression of a person occurs in the first 7 seconds. These seconds are vital if you want to create a compelling, inspiring impression of yourself. Presentation and speech skills can be trained for everyone.
Fear is overcome, adrenaline is controllable and can be turned into a positive experience.

We offer

Training individually or in a group

1. Filming and analysis of speech and body language
2. Authentic style cultivation (highlight your unique qualities, obscure shortcomings)
3. Building inner confidence – how to deal with anxiety and lamp fever?
4. Text correction
5. “Training” your best speech.
6. Presentation structure

Training in a group – 10 people

Theoretical lecture and practical workshop.
The first part of the training is devoted to a theoretical insight into working with the audience and the basic principles of “ideal presentation”. How to properly prepare for a speech, how to structure your speech, how to keep the audience’s attention, how to present technical information perceptibly, how to transform anxiety in your favor.

In the practical workshop, participants are actively involved and practically working on their speeches, presenting them and gaining feedback from the audience and the lecturer.

In addition: How to answer complex, provocative questions? How to steer the conversation in the right direction?

About the lecturer

Armands Gūtmanis Partner

Armands Gūtmanis Partner

Our company is headed by Armands Gūtmanis, who founded it in 2005. He specializes in strategic communications and management consulting; he has acquired deep knowledge of many economic sectors – energy, media, FMCG, health, pharmaceuticals, renewable energy and others.

Previously he was advisor to the state president, extraordinary and plenipotentiary ambassador of Latvia, deputy state secretary in the ministry of foreign affairs, lecturer at the University of Latvia. He studied German studies in Riga, completed successfully doctoral studies at Lomonosow University Moscow, was a research fellow at the University Freiburg in Germany and a Fulbright scholar at the SAIS Johns Hopkins University in Washington DC. He is president of the Swiss Latvian chamber of commerce and in this capacity a member of the Foreign investors’ council in Latvia. He has published articles in Latvian and foreign media about domestic policy issues.

armands.gutmanis@metaadvisory.lv LinkedIn

armands.gutmanis@metaadvisory.lv LinkedIn

He has been an Adviser to the President, Ambassador Extraordinary and Plenipotentiary of Latvia, Deputy State Secretary of the Ministry of Foreign Affairs and a lecturer at the University of Latvia. Armands has more than 20 years of experience in public speaking consulting for business, politicians and individuals. He graduated in German studies from Riga, received his PhD from Lomonosov Moscow University in Russia, was a researcher at the University of Freiburg in Germany and a Fulbright researcher in Washington, DC, USA. A. Gūtmanis is the President of the Swiss Chamber of Commerce in Latvia and in this capacity a member of the Foreign Investors’ Council